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David Parrish and Jo Meek win Cape Wrath Ultra 2023 as 88 runners out of 185 starters reach finish line


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Scottish runner David Parrish has won the 2023 Cape Wrath Ultra, completing the eight-day 400km race in a total time of 45:28:48 – the second fastest time in the event’s history.

Spain’s Fernando Alvarez was second in 47:53:27, followed by the UK’s Sam Hill (49:31:52).

Scotland's David Parrish, winner of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Scotland's David Parrish, winner of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
David Parrish in action on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
David Parrish in action on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography

Jo Meek from the UK won the women’s race in 52:09:56, a new record by 45 minutes. UK runners completed the top three, with Elaine Bisson second in 55:26:32 and Jana Szczepaniak third (58:46:47).

In both races, the top three runners retained their positions from day two until the finish.

Jo Meet set a new female record at the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Jo Meet set a new female record at the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Jo Meek dug in on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Jo Meek dug in on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography

The event was David Parrish’s first ever ultra race. David comments: “I felt pride and relief. I was kind of sad when it was all over. All of a sudden all the pain went away, and I thought, I could get used to the positivity of the whole experience. Despite everyone being knackered and broken, everyone was always so positive and uplifting. I’ll have to do it again. I think I'd like to come back as one of the volunteer team.”

Jo Meek adds: “That was very hard, but I’m really happy that I did it.”

Jo Meek and David Parrish, winners of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Jo Meek and David Parrish, winners of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography

Of the 185 starters, 88 participants completed the 2023 Cape Wrath Ultra, with a further 48 reaching the lighthouse on the shorter Explorer course.

The full results can be found at Open Tracking - Cape Wrath Ultra 2023 Results.

Round ups of the final two days of action are available on the event website:

Day 7: Wild weather on the penultimate day — Cape Wrath Ultra®

Day 8: Jo Meek and David Parrish win the Cape Wrath Ultra in a record-breaking year — Cape Wrath Ultra®.

The 2024 Cape Wrath Ultra will take place from 19-26 May next year and entries are open now at Enter 2024 — Cape Wrath Ultra®.

There was some wild weather on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
There was some wild weather on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Tricky conditions underfoot on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography
Tricky conditions underfoot on day seven of the Cape Wrath Ultra 2023. Picture: ©Cape Wrath Ultra® | No Limits Photography

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